Learn hypnosis from a master hypnotist

Text Therapy

Here is a small and quick piece of changework that I did with a young hypnotist who had worked with a friend and made some mistakes. He was in a pretty bad state, and I helped him move through it and learn something as well.

Now this obviously was rather easy as it was only a simple state change, and you can take the ideas used and apply them to more complex cases.

None of this was planned, it was all ‘in the moment’. If you want to learn hypnosis and therapy and train your mind to be able to create powerful therapeutic approaches ‘in the moment’ you can go sign up for the online supervision group.

Enjoy!

[2:46:58 PM] Joe K Fobes: I talk to the SC all the time…
[2:47:04 PM] Joe K Fobes: its called ideomotor signaling
[2:47:38 PM] Joe K Fobes: have you ever had a finger twich by itself?
[2:47:49 PM] Steven: Hmm not really
[2:48:00 PM] Steven: I’ve had my eyelids twitching by themselves tho
[2:48:10 PM] Joe K Fobes: so every part of your body is always perfectly still?
[2:48:14 PM] Joe K Fobes: do this
[2:48:23 PM] Joe K Fobes: put your wrist on the table
[2:48:26 PM] Joe K Fobes: and float your fingers
[2:48:27 PM] Steven: k
[2:48:30 PM] Joe K Fobes: float
[2:48:40 PM] Joe K Fobes: now watch those fingers
[2:48:54 PM] Joe K Fobes: and twitch one of them
[2:48:58 PM] Joe K Fobes: a few times
[2:49:03 PM] Joe K Fobes: and then stop twitching it
[2:49:05 PM] Joe K Fobes: and watch it
[2:49:14 PM] Joe K Fobes: and let me know when it does a little twitch by itself
[2:49:27 PM] Steven: ohh
[2:49:30 PM] Joe K Fobes: yeps
[2:49:31 PM] Steven: woah
[2:49:33 PM] Steven: why?
[2:49:36 PM] Joe K Fobes: so thats the yes finger
[2:49:38 PM] Steven: that’s so strange?
[2:49:46 PM] Joe K Fobes: now, go and make a no finger
[2:49:49 PM] Joe K Fobes: so twitch the no finger
[2:49:55 PM] Joe K Fobes: a few times
[2:49:55 PM] Steven: can it be on the other hand?
[2:50:00 PM] Joe K Fobes: and then let it do it itself
[2:50:07 PM] Joe K Fobes: well I want you to be able to type
[2:50:10 PM] Steven: kk
[2:50:11 PM] Joe K Fobes: so pick a hand
[2:50:14 PM] Joe K Fobes: do the yes finger
[2:50:17 PM] Joe K Fobes: and then the no one
[2:50:22 PM] Joe K Fobes: and tell when you have that
[2:51:19 PM] Steven: hmm the other finger is not reacting
[2:51:22 PM] Joe K Fobes: ok
[2:51:28 PM] Steven: only the yes finger seems to be twitching when I concentrate on it
[2:51:29 PM] Joe K Fobes: so look at the yes finger
[2:51:38 PM] Joe K Fobes: and Im going to ask your SC something
[2:51:43 PM] Joe K Fobes: and that finger will respond
[2:51:46 PM] Joe K Fobes: is that ok with you?
[2:51:50 PM] Steven: yes
[2:51:54 PM] Joe K Fobes: good
[2:52:11 PM] Joe K Fobes: so SC of Steven, does Steven have parents?
[2:52:16 PM] Joe K Fobes: and watch the finger respond
[2:52:25 PM] Joe K Fobes: and tell me its response
[2:52:33 PM] Steven: yes finger moved
[2:52:38 PM] Joe K Fobes: good
[2:52:58 PM] Joe K Fobes: and SC mind, does Steven have siblings?
[2:53:17 PM] Joe K Fobes: and once again tell me its response
[2:53:21 PM] Steven: yes finger moved
[2:53:23 PM] Joe K Fobes: good
[2:53:28 PM] Joe K Fobes: no we will install the no finger
[2:53:29 PM] Joe K Fobes: ready?
[2:53:32 PM] Steven: ok
[2:53:42 PM] Joe K Fobes: watch the hand in response to this question
[2:53:56 PM] Joe K Fobes: and notice which other finger goes
[2:54:00 PM] Steven: ok
[2:54:22 PM] Joe K Fobes: SC mind, has Steven ever raped a woman?
[2:54:54 PM] Steven: hmm
[2:55:02 PM] Joe K Fobes: what do you get
[2:55:03 PM] Steven: my hand has no response
[2:55:05 PM] Joe K Fobes: ok
[2:55:07 PM] Steven: but I can feel a tingle
[2:55:09 PM] Steven: in my pinky
[2:55:11 PM] Joe K Fobes: watch it and I’ll ask again
[2:55:15 PM] Joe K Fobes: and this time it will answer
[2:55:18 PM] Joe K Fobes: fully
[2:55:19 PM] Steven: ok
[2:55:29 PM] Joe K Fobes: SC mind, has Steven ever killed a human being?
[2:56:23 PM] Steven: hmm
[2:56:30 PM] Steven: my index finger is my yes finger
[2:56:33 PM] Joe K Fobes: yes
[2:56:38 PM] Steven: and I can see my pinky and ring finger shaking
[2:56:42 PM] Joe K Fobes: perfect
[2:56:45 PM] Steven: but not as big of a twitch as the yes finger
[2:56:49 PM] Joe K Fobes: so now onto the good stuff
[2:56:56 PM] Joe K Fobes: it gets stronger as we move on
[2:56:59 PM] Steven: ok
[2:57:16 PM] Joe K Fobes: so SC mind, your job is to give Steven the best life possible, is that true?
[2:57:43 PM] Steven: yes
[2:59:05 PM] Joe K Fobes: and SC mind he had an event with this girl which you feel is important, yes?
[3:00:12 PM] Steven: yes but its a smaller twitch
[3:00:24 PM] Joe K Fobes: perfect
[3:00:50 PM] Joe K Fobes: and SC mind, you have the ability to create any though or emotion, or memory or imagination in his mind, isn’t that so?
[3:01:23 PM] Steven: overwhelming yes
[3:01:25 PM] Steven: omg
[3:01:37 PM] Joe K Fobes: yeps
[3:01:40 PM] Steven: i felt a pulse from my head move down to the yes finger
[3:02:44 PM] Joe K Fobes: and so SC mind, would it be ok for you to have him experience being a brilliant and experienced hypnosis expert (pick your favorite) and as he experiences that, have him get a really clear perspective on what happened?
[3:03:52 PM] Steven: hmmm..
[3:04:04 PM] Steven: it stays relatively still
[3:04:16 PM] Steven: but whenever I dont focus on my hand
[3:04:17 PM] Joe K Fobes: thats fine
[3:04:32 PM] Steven: it like my pinky is tugging slightly
[3:04:38 PM] Joe K Fobes: thats fine
[3:04:48 PM] Joe K Fobes: SC mind, youre here to help Steven, yes?
[3:05:01 PM] Steven: yes
[3:05:10 PM] Joe K Fobes: and you can create anything in his mind, yes?
[3:05:20 PM] Steven: yes
[3:05:48 PM] Joe K Fobes: does it make sense to you, that perhaps experiencing this from the perspective of an experienced hypnotist, that he will learn important new things?
[3:06:24 PM] Steven: yes
[3:06:38 PM] Steven: but my pinky felt weird
[3:07:00 PM] Joe K Fobes: and so since you can create anything in his mind, and youre here to help him, and it does make sense on some level, would it be ok for you to create that experience for him?
[3:07:19 PM] Steven: yes
[3:07:39 PM] Joe K Fobes: ok
[3:08:30 PM] Joe K Fobes: so SC mind, please go ahead and do that now. Close his eyes, and have him experience that, and when he has learned what he needs to learn, open his eyes and have him report back. You can take as long as full minute or even as short as 10 seconds to do that now.
[3:10:00 PM] Steven: wow
[3:10:12 PM] Steven: that was… rather enlightening
[3:10:16 PM] Joe K Fobes: indeed
[3:10:23 PM] Steven: I’m usually on the other end of the hypnosis
[3:10:26 PM] Joe K Fobes: tell me about the parts that youre aware of consciously right now?
[3:10:29 PM] Steven: so its weird experiencing it
[3:10:32 PM] Joe K Fobes: yeps
[3:10:32 PM] Steven: especially when I closed my eyes
[3:10:33 PM] Steven: and It felt like
[3:10:36 PM] Steven: I dno
[3:10:42 PM] Steven: I was looking at myself hypnotizing the girl
[3:10:46 PM] Joe K Fobes: yes
[3:10:49 PM] Steven: like it was like watchin it from up above
[3:10:51 PM] Steven: weird feeling
[3:10:53 PM] Joe K Fobes: yes
[3:11:05 PM] Joe K Fobes: and what did you notice consciously that you learned about that
[3:11:20 PM] Steven: I noticed that I shouldn’t have dealt with her family issues
[3:11:24 PM] Joe K Fobes: yes
[3:11:33 PM] Steven: she said that she was whispering because her father was yelling at her
[3:11:37 PM] Steven: and I only focused on her
[3:11:37 PM] Joe K Fobes: mhmm
[3:11:43 PM] Steven: the fact that it had to do with her father
[3:11:51 PM] Steven: went completely through me
[3:11:54 PM] Steven: during the hypnosis
[3:11:54 PM] Joe K Fobes: yeps
[3:12:01 PM] Joe K Fobes: quite a powerful insight
[3:12:05 PM] Joe K Fobes: what else did you learn
[3:12:07 PM] Steven: as part of metaphorically frame the issue
[3:12:17 PM] Steven: I made her visualize the trauma she was experiencing
[3:12:25 PM] Steven: in terms of images that couldnt touch her
[3:12:31 PM] Joe K Fobes: yes
[3:12:34 PM] Steven: kind of like ghosts
[3:12:51 PM] Steven: that was … sorry for my language, but fucking stupid
[3:13:00 PM] Joe K Fobes: lol
[3:13:11 PM] Steven: it was so obvious that she was dealing with her trauma in a suppressive way
[3:13:15 PM] Steven: it was obvious it happened the day before
[3:13:28 PM] Joe K Fobes: good
[3:13:32 PM] Joe K Fobes: so now do this
[3:13:35 PM] Steven: yet I still forced her to imagine it
[3:13:41 PM] Joe K Fobes: float right above that Steven
[3:13:46 PM] Joe K Fobes: doing those things
[3:13:55 PM] Joe K Fobes: and realize how being the person he is
[3:14:03 PM] Joe K Fobes: he isnt quite aware
[3:14:12 PM] Joe K Fobes: that he needs to be aware of this stuff
[3:14:21 PM] Joe K Fobes: are you noticing that?
[3:14:40 PM] Steven: I felt my vision blur for a moment just now
[3:14:43 PM] Joe K Fobes: yes
[3:14:44 PM] Steven: and my head is a bit heavy
[3:14:47 PM] Joe K Fobes: yes
[3:15:06 PM] Joe K Fobes: and as you notice that younger you, doing what he’s doing
[3:15:10 PM] Joe K Fobes: based on what he knows
[3:15:16 PM] Joe K Fobes: and who he is
[3:15:24 PM] Joe K Fobes: making decisions that to him seem to be wise
[3:15:34 PM] Joe K Fobes: you learn what you need to learn from that
[3:15:43 PM] Joe K Fobes: in a healthy and integrated fashion
[3:15:48 PM] Joe K Fobes: and as you learn that
[3:15:51 PM] Joe K Fobes: the emotion fades
[3:15:54 PM] Joe K Fobes: fades away
[3:16:03 PM] Joe K Fobes: as you have learned what you need to learn
[3:16:07 PM] Joe K Fobes: its a part of you now
[3:16:13 PM] Joe K Fobes: and your SC can now release that emotion
[3:16:21 PM] Joe K Fobes: and when its done doing that
[3:16:30 PM] Joe K Fobes: you can come fully back to the present fully awake
[3:16:47 PM] Joe K Fobes: feeling that relief wash through your mind and body now
[3:16:55 PM] Joe K Fobes: releasing that emotion
[3:17:05 PM] Joe K Fobes: and becoming fully free
[3:17:14 PM] Steven: phew im back
[3:17:23 PM] Steven: wow
[3:17:25 PM] Joe K Fobes: welcome back
[3:17:31 PM] Joe K Fobes: you feel good, dont you
[3:17:31 PM] Steven: my mind feels … like clear
[3:17:34 PM] Joe K Fobes: yes
[3:17:34 PM] Steven: yah
[3:17:36 PM] Steven: like awake
[3:17:42 PM] Steven: I dno, I remember what happened during the trance
[3:17:44 PM] Joe K Fobes: it was good that you experienced that
[3:17:48 PM] Steven: but like
[3:17:48 PM] Joe K Fobes: learned your lesson
[3:17:58 PM] Joe K Fobes: and are now free to move on
[3:17:59 PM] Steven: it felt like .. ages
[3:18:02 PM] Joe K Fobes: yeps
[3:18:07 PM] Joe K Fobes: time distortion is one of the things
[3:18:26 PM] Steven: wow
[3:18:28 PM] Steven: thanks a lot Joe

If you want to get a taste of how to easily do work like that, go sign up for the online supervision group now!

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