So this girl is feeling homesick and wants some relief. How can we help her in a few short minutes?
First off let her know that your going to be asking interesting questions and that she should bear with you here.
Ask her how she knows she is homesick. Where does she feel that inside? Is it a bubbly feeling in her pinky finger? Or is it a heavy feeling in her chest? If the feeling had a color, what color would it be? How would it sound? What is the texture?
What is the opposite of homesick? If she felt that how would it feel? What physical feelings would there be to let her know that she is feeling that? If the feeling had a color, what color would it be? How would it sound? What is the texture?
After you have this, increase the homesickness by increasing all of those sensations. Use her exact words. Write them down if you must. So if she says its a sharp concentrated feeling in her shoulders and its green and it sounds high pitched, have her get it sharper and more concentrated and even greener and even higher pitched. Then decrease it. You want to play a bit here and establish control over the feeling. Make it stronger and weaker a few times.
Now play with the feeling that is the opposite of homesickness. Establish control over this one also. Make it stronger and weaker a few times.
Now clear her state and have her close her eyes for a few seconds and have the good feeling pour into her. Now have her open her eyes and the feeling stays there. Do it again. And again. With each time make it go quicker and quicker. Until the point where a blink makes her feel that feeling.
You have now anchored a blink to feeling the good feeling. I would suppose she blinks often during the day…….
Of course you can use this for other feelings also.
Enjoy!